The Natrition Method
The Journal.
Six months of guided healing in your hands.
355 pages. Six months. Seven pillars. Built for women with Endometriosis, PCOS and hormonal conditions — designed to be used alongside the full Natrition Method protocol.
What's inside
Six months. One journal. Every pillar.
Each month is dedicated to a different pillar of the Natrition Method — building one on top of the other. By the end of six months you have not just completed a journal. You have rebuilt your relationship with your body.
Gut Healing
Opening the drainage pathways. Removing inflammation. Healing the gut lining.
- Detox protocol
- Identity + vision work
- Habit tracker
Food as Medicine
Anti-inflammatory eating, cycle-synced nutrition and liver detox protocol.
- Meal planning
- Liver support
- Emotional capacity
Endocrine Detox
The environmental audit. Removing xenoestrogens from every area of daily life.
- Product swaps
- Home audit
- Hormone load
Eastern Medicine
TCM, Ayurveda and cycle phase nutrition — 3,000 years of menstrual wisdom translated.
- Dosha assessment
- Cycle syncing
- Herbal protocols
Nervous System
HPA axis regulation, somatic work, breathwork and energy healing practices.
- Breathwork guides
- Somatic tracking
- EFT prompts
Integration
Sleep, movement, stress architecture and building a protocol you keep for life.
- Long-term planning
- Lifestyle design
- Future self work
Inside every week
Every page has a purpose.
No generic wellness prompts. Each page is built specifically around the pillar for that month — habit trackers, reflection prompts and identity work built in from day one. Here is what you are actually getting.
Month 1 — Welcome to your journal
The opening spread — the six pillars of healing laid out, your six-month roadmap, and the page where this journal becomes yours.
Vision Board spread
Before anything else, you begin here — get clear on who you are becoming. Everything that follows in this journal is in service of this.
Vision Board categories
Relationships, lifestyle, work and your future self — structured prompts that turn a vague wish into a felt, specific vision.
Month 2 — Food as Medicine
The Month 2 opener — anti-inflammatory eating, the liver detox protocol and emotional capacity work laid out clearly.
Month 4 — Ancient Wisdom
TCM, Ayurveda and tongue analysis — 3,000 years of menstrual wisdom translated into modern practice. The most distinctive section.
Month 5 — The Deeper Layers
The month most women say changed everything. HPA axis regulation, somatic work, breathwork and energy healing built into daily practice.
Everything you receive
The journal is the start. Not the whole thing.
The Natrition Method Journal
355 pages. A5 hardback. Six months, seven pillars, daily planner and weekly habit trackers. Printed and shipped to you.
Physical product
Additional supporting guidance
Additional supporting guidance in real time from Natrition, delivered by monthly emails — if you wish to subscribe.
Optional subscription
Condition-specific guidance
Resources cover a full range of hormonal conditions. Select yours at checkout — the complete list is below. Your resource is specific to your hormonal picture, not a generic guide.
See full list at checkout
Research & reference documents
Evidence-based supplement guides, herbal tea protocols, detox guides and the full knowledge base behind the Natrition Method.
Research-backed
Your personalised resource
One journal. Built around your condition.
Endometriosis
Root cause protocol, anti-inflammatory framework, emotional root guidance and supplement reference.
PCOS / PMOS
Insulin resistance, androgen reduction, gut-hormone connection and cycle restoration protocol.
Endo + PCOS / PMOS
Combined protocol addressing both conditions simultaneously — the most comprehensive resource.
Perimenopause & Menopause
Hormone transition support, symptom management and lifestyle protocol for each stage.
Six more conditions covered
- General hormone balance
- Digestive health
- Lifestyle reset
- Full reset
- Hashimoto's
- Coming off the pill
Want more?
Work with Natasha directly alongside the journal.
The journal and resources give you the full Natrition Method at your own pace. For women who want personalised guidance, protocol adjustments and direct access to Natasha — 1:1 coaching takes the journal to a completely different level.
- Weekly or twice-monthly 1:1 calls with Natasha
- Protocol tailored specifically to your blood work and symptoms
- Supplement and testing guidance included
- Unlimited voice note support between sessions
- Journal cost credited toward 1:1 coaching if you upgrade
The next step
The Busy Girl Wellness Planner.
Designed as the continuation of The Natrition Method Journal — for women who have completed the six-month protocol and want a practical, beautiful daily planner that keeps them living the method. Built for real life. The healed version of you, staying that way.
The Wellness Planner is currently in final production. Journal customers will receive early access and a launch discount before it is released publicly.
Get early access when you buy the journal
Available now
Your journal is waiting.
The first print run is limited. Order now and your journal ships on the shipment date, with your Month 1 resources delivered the same day.
Full price £65 after launch
- The Natrition Method Journal — A5 hardback, 355 pages
- Six months of companion resources delivered via email
- Condition-specific guidance for Endometriosis and PCOS
- Supplement reference guides and research documents
- Early access to The Busy Girl Wellness Planner on release
Your journal will be shipped on 15th September 2026. You will receive your Month 1 digital resources on the journal shipment date. Questions? Email natasha@thenatritionmethod.com
UK shipping · Ships 15th September 2026